There are no shortcuts to any place worth going.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

The temptation to quit will be the greatest when you are about to succeed

Run in the morning before your body figures out what you're doing

The greatest enemy to human potential is your comfort zone

Hard work - a two way street where you get exactly what you put in.

Our fixed mindset builds our cage, fear keeps us in it.

It is never too late to turn an unproductive day into a productive one.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

We all make mistakes. What matters is how we choose to move forwards from them.

Knowledge is of no value unless you put it into practice.

Procrastination is the thief of time and the enemy of success.

FAIL - First Attempt In Learning

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.