Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Time is your friend, impulse is your enemy.

Just stick with it, what seems hard now will one day be your warm up.

Run in the morning before your body figures out what you're doing

The road to success is like a staircase. If you want to succeed, double your failure rate

Success is not final, failure is not fatal.  It is the courage to continue that counts.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

It doesn’t matter where you start, it matters how you end

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

We are all maths people : step 1 - do maths and step 2 - be a person. 

The journey of a thousand miles begins with one step.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

You cannot escape the responsibility of tomorrow by evading it today