The temptation to quit will be the greatest when you are about to succeed

Whenever you find yourself doubting how far you can go, just remember how far you have come.

We learn more from failure than we do from success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Everything you want is on the other side of fear

The easiest person to deceive is yourself.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Hard work beats talent when talent doesn't work hard.

You can have results or excuses, not both

99% of genius comes from hard work, the remaining 1% comes from innate talent

It doesn’t matter where you start, it matters how you end

It always seems impossible until it's done.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Practice like you’ve never won. Perform like you’ve never lost.

Never underestimate the importance of small steps. small steps = big changes.