Whenever you find yourself doubting how far you can go, just remember how far you have come.

Start, struggle, fail, fix and learn. Repeat.

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Tough times never last, but tough people do.

You can be shown the path, but only you can make the first step.

Run in the morning before your body figures out what you're doing

There are no shortcuts to any place worth going.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Failure is NOT your destiny. Failure is the key to success.

Do what you have always done and you will always be what you have always been

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Try and do one thing each day that you would really rather not do.

"I" not them. Be the best version of you.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.