We all make mistakes. What matters is how we choose to move forwards from them.

Our fixed mindset builds our cage, fear keeps us in it.

He who has begun his task is half-way done. Have the courage to begin!

There is no elevator to success, you have to take the stairs.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Time is your friend, impulse is your enemy.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

No one starts out on top. You have to work your way up.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Tough times never last, but tough people do.

Hard work - a two way street where you get exactly what you put in.

Knowledge is of no value unless you put it into practice.

Run in the morning before your body figures out what you're doing

A hero is no braver than an ordinary man, but he is braver five minutes longer.

You can hire a tutor but you can't hire someone to practice for you.