Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

You cannot escape the responsibility of tomorrow by evading it today

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

No one starts out on top. You have to work your way up.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Tough times never last, but tough people do.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

The greatest enemy to human potential is your comfort zone

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Success is not final, failure is not fatal.  It is the courage to continue that counts.