Tough times never last, but tough people do.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The greatest enemy to human potential is your comfort zone

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Our fixed mindset builds our cage, fear keeps us in it.

No one starts out on top. You have to work your way up.

We all make mistakes. What matters is how we choose to move forwards from them.

Everything that happens was once a dream.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Skills are built not born.

The road to success is like a staircase. If you want to succeed, double your failure rate

We all have two lives. The second begins when we realise we only have one. 

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Success can never happen without the journey (struggle).