Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

There is no elevator to success, you have to take the stairs.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

There are no shortcuts to any place worth going.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

We all have two lives. The second begins when we realise we only have one. 

Procrastination is the thief of time and the enemy of success.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

The journey of a thousand miles begins with one step. 

The easiest person to deceive is yourself.

Don’t practice until you get it right, practice until you can’t get it wrong.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

MATHS = Mistakes Allow Thinking To Happen