Time is your friend, impulse is your enemy.

Everything you want is on the other side of fear

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

Knowledge is of no value unless you put it into practice.

Failure to prepare = preparing to fail

We all make mistakes. What matters is how we choose to move forwards from them.

Success is a journey, not a destination.

Run in the morning before your body figures out what you're doing

Hard work - a two way street where you get exactly what you put in.

MATHS = Mistakes Allow Thinking To Happen

99% of failures come from people who have the habit of making excuses.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

I have not failed, I've just found 10,000 ways that won't work.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.