The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

The greatest mistake we make is living in constant fear that we will make one.

Dreams don't work unless you do.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

I think, therefore I am.

Success is a journey, not a destination.

Run in the morning before your body figures out what you're doing

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Knowledge is of no value unless you put it into practice.

Just stick with it, what seems hard now will one day be your warm up.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

"I" not them. Be the best version of you.

Tomorrow is worth more than yesterday but less than today.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time.