Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

It is never too late to turn an unproductive day into a productive one.

There is no elevator to success, you have to take the stairs.

Skills are built not born.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Our fixed mindset builds our cage, fear keeps us in it.

The bad news is time flies, the good new is that you're the pilot.

Run in the morning before your body figures out what you're doing

99% of genius comes from hard work, the remaining 1% comes from innate talent

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

The journey of a thousand miles begins with one step.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.