Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The road to success is like a staircase. If you want to succeed, double your failure rate

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

It doesn’t matter where you start, it matters how you end

Run in the morning before your body figures out what you're doing

MATHS = Mistakes Allow Thinking To Happen

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Tough times never last, but tough people do.

"I" not them. Be the best version of you.

Dreams don't work unless you do.

The master has failed more times than the beginner has even tried

We learn more from failure than we do from success.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

The bad news is time flies, the good new is that you're the pilot.