Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Never underestimate the importance of small steps. small steps = big changes. 

Instead of finding reasons why you can't, find reasons why you can.

Run in the morning before your body figures out what you're doing

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Procrastination makes easy things hard and hard things harder.

Fall down seven times, stand up eight.

We learn more from failure than we do from success.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Our fixed mindset builds our cage, fear keeps us in it.

Everything you want is on the other side of fear

Hard work - a two way street where you get exactly what you put in.

Success is a journey, not a destination.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

"I" not them. Be the best version of you.