Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Success is the sum of small repeated efforts, day in and day out.

I think, therefore I am.

Run in the morning before your body figures out what you're doing

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Just stick with it, what seems hard now will one day be your warm up.

The greatest enemy to human potential is your comfort zone

It always seems impossible until it's done.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Tough times never last, but tough people do.

The journey of a thousand miles begins with one step.

Skills are built not born.