Time is your friend, impulse is your enemy.

The bad news is time flies, the good new is that you're the pilot.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Tough times never last, but tough people do.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

I think, therefore I am.

Just stick with it, what seems hard now will one day be your warm up.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Procrastination makes easy things hard and hard things harder.

Skills are built not born.

There are no shortcuts to any place worth going.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Everything you want is on the other side of fear

We all have two lives. The second begins when we realise we only have one. 

The greatest enemy to human potential is your comfort zone