There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

MATHS = Mistakes Allow Thinking To Happen

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Knowledge is of no value unless you put it into practice.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Run in the morning before your body figures out what you're doing

It doesn’t matter where you start, it matters how you end

The master has failed more times than the beginner has even tried

Time is your friend, impulse is your enemy.

There are no shortcuts to any place worth going.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

We learn more from failure than we do from success.

It is never too late to turn an unproductive day into a productive one.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.