If you can understand just one thing thoroughly, then you will understand everything.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

There is no elevator to success, you have to take the stairs.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Never underestimate the importance of small steps. small steps = big changes. 

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Procrastination makes easy things hard and hard things harder.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Everything you want is on the other side of fear

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

You can hire a tutor but you can't hire someone to practice for you.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The master has failed more times than the beginner has even tried

Run in the morning before your body figures out what you're doing