No one starts out on top. You have to work your way up.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Our fixed mindset builds our cage, fear keeps us in it.

Skills are built not born.

Start, struggle, fail, fix and learn. Repeat.

There is no elevator to success, you have to take the stairs.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

Run in the morning before your body figures out what you're doing

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Your attitude is everything. Pick a good one.

Patience is when you’re supposed to get mad, but you choose to understand

Success is a journey, not a destination.