The greatest enemy to human potential is your comfort zone

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

There is no elevator to success, you have to take the stairs.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Just stick with it, what seems hard now will one day be your warm up.

We all make mistakes. What matters is how we choose to move forwards from them.

You cannot escape the responsibility of tomorrow by evading it today

Run in the morning before your body figures out what you're doing

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

It doesn’t matter where you start, it matters how you end

Failure to prepare = preparing to fail

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Good mathematics is not about how many answers you know... It is about how you behave when you don't know.