Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Knowledge is of no value unless you put it into practice.

Just stick with it, what seems hard now will one day be your warm up.

The journey of a thousand miles begins with one step.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Success is the sum of small repeated efforts, day in and day out.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

We learn more from failure than we do from success.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

The master has failed more times than the beginner has even tried

The greatest glory in loving lies not in never falling, but in rising every time we fall.

MATHS = Mistakes Allow Thinking To Happen

Our fixed mindset builds our cage, fear keeps us in it.

Run in the morning before your body figures out what you're doing