Knowledge is of no value unless you put it into practice.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Start, struggle, fail, fix and learn. Repeat.

The wise person knows that no answer is also an answer

Practice like you’ve never won. Perform like you’ve never lost.

There is no elevator to success, you have to take the stairs.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Hard work - a two way street where you get exactly what you put in.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Failure is NOT your destiny. Failure is the key to success.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

You can have results or excuses, not both