99% of genius comes from hard work, the remaining 1% comes from innate talent

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

In order to become better than anybody else you must first become better than yourself.

Success can never happen without the journey (struggle).

Tomorrow is worth more than yesterday but less than today.

Run in the morning before your body figures out what you're doing

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

You cannot start the next chapter of your life if you keep re-reading the last one.

We all make mistakes. What matters is how we choose to move forwards from them.

The bad news is time flies, the good new is that you're the pilot.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Do what you have always done and you will always be what you have always been