There is no elevator to success, you have to take the stairs.

You cannot start the next chapter of your life if you keep re-reading the last one.

In order to become better than anybody else you must first become better than yourself.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

FAIL - First Attempt In Learning

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Nobody said it’d be easy, they just promised it would be worth it.

Instead of finding reasons why you can't, find reasons why you can.

You can have results or excuses, not both

It always seems impossible until it's done.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

You can be shown the path, but only you can make the first step.

Lose an hour in the morning and you will spend all day looking for it.

Try and do one thing each day that you would really rather not do.

Run in the morning before your body figures out what you're doing