A hero is no braver than an ordinary man, but he is braver five minutes longer.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Just stick with it, what seems hard now will one day be your warm up.

Hard work - a two way street where you get exactly what you put in.

We learn more from failure than we do from success.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

You can hire a tutor but you can't hire someone to practice for you.

Our fixed mindset builds our cage, fear keeps us in it.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Everything you want is on the other side of fear

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Run in the morning before your body figures out what you're doing

Skills are built not born.

We all make mistakes. What matters is how we choose to move forwards from them.

The greatest mistake we make is living in constant fear that we will make one.