A hero is no braver than an ordinary man, but he is braver five minutes longer.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We all make mistakes. What matters is how we choose to move forwards from them.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Our fixed mindset builds our cage, fear keeps us in it.

It doesn’t matter where you start, it matters how you end

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Fall down seven times, stand up eight.

The greatest mistake we make is living in constant fear that we will make one.

Hard work - a two way street where you get exactly what you put in.

You cannot escape the responsibility of tomorrow by evading it today

The bad news is time flies, the good new is that you're the pilot.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Never underestimate the importance of small steps. small steps = big changes.