The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

We all make mistakes. What matters is how we choose to move forwards from them.

In order to become better than anybody else you must first become better than yourself.

Practice like you’ve never won. Perform like you’ve never lost.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

I think, therefore I am.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Nobody said it’d be easy, they just promised it would be worth it.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

The journey of a thousand miles begins with one step. 

Just stick with it, what seems hard now will one day be your warm up.

Start, struggle, fail, fix and learn. Repeat.