Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

You can be shown the path, but only you can make the first step.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

The temptation to quit will be the greatest when you are about to succeed

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Fall down seven times, stand up eight.

It is never too late to become what you might have been

Go as far as you can see, when you get there, you’ll be able to see further

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The journey of a thousand miles begins with one step.

It always seems impossible until it's done.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Everything you want is on the other side of fear