Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

The bad news is time flies, the good new is that you're the pilot.

It doesn’t matter where you start, it matters how you end

Fall down seven times, stand up eight.

Run in the morning before your body figures out what you're doing

You cannot escape the responsibility of tomorrow by evading it today

Everything you want is on the other side of fear

The greatest enemy to human potential is your comfort zone

Knowledge is of no value unless you put it into practice.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

"I" not them. Be the best version of you.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.