99% of genius comes from hard work, the remaining 1% comes from innate talent

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

MATHS = Mistakes Allow Thinking To Happen

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Fall down seven times, stand up eight.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

Success is the sum of small repeated efforts, day in and day out.

Procrastination makes easy things hard and hard things harder.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Hard work - a two way street where you get exactly what you put in.

Skills are built not born.

Do what you have always done and you will always be what you have always been

If you can understand just one thing thoroughly, then you will understand everything.