Hard work - a two way street where you get exactly what you put in.

Just stick with it, what seems hard now will one day be your warm up.

Procrastination is the thief of time and the enemy of success.

Success is a journey, not a destination.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

There is no elevator to success, you have to take the stairs.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Tough times never last, but tough people do.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

We learn more from failure than we do from success.

The temptation to quit will be the greatest when you are about to succeed

The journey of a thousand miles begins with one step. 

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Time is your friend, impulse is your enemy.