The journey of a thousand miles begins with one step.

Hard work beats talent when talent doesn't work hard.

Everything you want is on the other side of fear

There are no shortcuts to any place worth going.

There is no elevator to success, you have to take the stairs.

I can is 100 times more important than IQ.

Procrastination makes easy things hard and hard things harder.

The greatest enemy to human potential is your comfort zone

Hard work - a two way street where you get exactly what you put in.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

We all make mistakes. What matters is how we choose to move forwards from them.

We learn more from failure than we do from success.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.