Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Run in the morning before your body figures out what you're doing

Hard work - a two way street where you get exactly what you put in.

Procrastination makes easy things hard and hard things harder.

No one starts out on top. You have to work your way up.

Our fixed mindset builds our cage, fear keeps us in it.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Start, struggle, fail, fix and learn. Repeat.

We learn more from failure than we do from success.

"I" not them. Be the best version of you.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

GCSE and A Level Maths are a marathon not a sprint

Don't fear failure, fear being in the same exact same place next year as you are now.

Success is a journey, not a destination.

The greatest mistake we make is living in constant fear that we will make one.