You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Knowledge is of no value unless you put it into practice.

We all make mistakes. What matters is how we choose to move forwards from them.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Success is a journey, not a destination.

"I" not them. Be the best version of you.

He who has begun his task is half-way done. Have the courage to begin!

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Don’t practice until you get it right, practice until you can’t get it wrong.

You can have results or excuses, not both

Failure is not the opposite of success, it is part of the success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Our fixed mindset builds our cage, fear keeps us in it.