You can have results or excuses, not both

The power of reflection is the most powerful skill you’ll learn.

Failure is NOT your destiny. Failure is the key to success.

Try and do one thing each day that you would really rather not do.

Your attitude is everything. Pick a good one.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Never underestimate the importance of small steps. small steps = big changes. 

The greatest enemy to human potential is your comfort zone

We learn more from failure than we do from success.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Tomorrow is worth more than yesterday but less than today.

Don’t practice until you get it right, practice until you can’t get it wrong.

In order to become better than anybody else you must first become better than yourself.

We learn more from failure than we do from success.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.