The bad news is time flies, the good new is that you're the pilot.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Dreams don't work unless you do.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Never underestimate the importance of small steps. small steps = big changes. 

Everything you want is on the other side of fear

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Procrastination is the thief of time and the enemy of success.

Hard work beats talent when talent doesn't work hard.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

The power of reflection is the most powerful skill you’ll learn.

Skills are built not born.

There is no elevator to success, you have to take the stairs.