Whenever you find yourself doubting how far you can go, just remember how far you have come.

Success can never happen without the journey (struggle).

You can have results or excuses, not both

We learn more from failure than we do from success.

It is never too late to become what you might have been

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Run in the morning before your body figures out what you're doing

There is no elevator to success, you have to take the stairs.

Shoot for the moon and even if you miss you’ll land among the stars/

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Hard work - a two way street where you get exactly what you put in.

Time is your friend, impulse is your enemy.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.