The greatest enemy to human potential is your comfort zone

Just stick with it, what seems hard now will one day be your warm up.

Run in the morning before your body figures out what you're doing

Skills are built not born.

Hard work - a two way street where you get exactly what you put in.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Instead of finding reasons why you can't, find reasons why you can.

Success can never happen without the journey (struggle).

There are no bad mistakes in maths, only discoveries.

A book a day keeps the stupidity away.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Go as far as you can see, when you get there, you’ll be able to see further