Whenever you find yourself doubting how far you can go, just remember how far you have come.

You cannot start the next chapter of your life if you keep re-reading the last one.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

In order to become better than anybody else you must first become better than yourself.

Shoot for the moon and even if you miss you’ll land among the stars/

There are no shortcuts to any place worth going.

Hard work - a two way street where you get exactly what you put in.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

We learn more from failure than we do from success.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

You can have results or excuses, not both

Everything that happens was once a dream.

Do Not Be Afraid To Make Mistakes. Each mistake teaches us something.

Dreams don't work unless you do.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.