I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

There is no elevator to success, you have to take the stairs.

Everything you want is on the other side of fear

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

The journey of a thousand miles begins with one step. 

Time is your friend, impulse is your enemy.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

We all have two lives. The second begins when we realise we only have one. 

Failure is NOT your destiny. Failure is the key to success.

Tomorrow is worth more than yesterday but less than today.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Nobody said it’d be easy, they just promised it would be worth it.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Fall down seven times, stand up eight.