Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Skills are built not born.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Patience is when you’re supposed to get mad, but you choose to understand

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

I have not failed, I've just found 10,000 ways that won't work.

You cannot start the next chapter of your life if you keep re-reading the last one.

It always seems impossible until it's done.

Start, struggle, fail, fix and learn. Repeat.

Success is the sum of small repeated efforts, day in and day out.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

We all make mistakes. What matters is how we choose to move forwards from them.

Practice like you’ve never won. Perform like you’ve never lost.