Time is your friend, impulse is your enemy.

We all make mistakes. What matters is how we choose to move forwards from them.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

The temptation to quit will be the greatest when you are about to succeed

Our fixed mindset builds our cage, fear keeps us in it.

Dreams don't work unless you do.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

It is never too late to turn an unproductive day into a productive one.

Fall down seven times, stand up eight.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

"I" not them. Be the best version of you.

Success is the sum of small repeated efforts, day in and day out.