Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Never underestimate the importance of small steps. small steps = big changes. 

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The power of reflection is the most powerful skill you’ll learn.

Instead of finding reasons why you can't, find reasons why you can.

Success is the sum of small repeated efforts, day in and day out.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

You cannot escape the responsibility of tomorrow by evading it today

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Your limitation - its only your imagination.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

There is no elevator to success, you have to take the stairs.