Don’t be afraid to work hard and find out how good you can really be.

Never underestimate the importance of small steps. small steps = big changes. 

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

We learn more from failure than we do from success.

Do what you have always done and you will always be what you have always been

A hero is no braver than an ordinary man, but he is braver five minutes longer.

If you want to succeed, double your failure rate.

We are all maths people : step 1 - do maths and step 2 - be a person. 

FAIL - First Attempt In Learning

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Knowledge is of no value unless you put it into practice.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.