Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

We learn more from failure than we do from success.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The road to success is like a staircase. If you want to succeed, double your failure rate

A book a day keeps the stupidity away.

Run in the morning before your body figures out what you're doing

Success can never happen without the journey (struggle).

Dreams don't work unless you do.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

The greatest enemy to human potential is your comfort zone