You're not in competition with anyone but yourself. Outdo your past, not other people.

Don't fear failure, fear being in the same exact same place next year as you are now.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Shoot for the moon and even if you miss you’ll land among the stars/

Try and do one thing each day that you would really rather not do.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

There are no shortcuts to any place worth going.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The journey of a thousand miles begins with one step.

We all make mistakes. What matters is how we choose to move forwards from them.

Start, struggle, fail, fix and learn. Repeat.

You can have results or excuses, not both

We learn more from failure than we do from success.