Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Procrastination makes easy things hard and hard things harder.

No one starts out on top. You have to work your way up.

We learn more from failure than we do from success.

In order to become better than anybody else you must first become better than yourself.

There are no shortcuts to any place worth going.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

Hope might be a good breakfast, but it makes a very poor dinner

Run in the morning before your body figures out what you're doing

Tough times never last, but tough people do.

The master has failed more times than the beginner has even tried

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

If you fail, next time fail better.

Just stick with it, what seems hard now will one day be your warm up.