Run in the morning before your body figures out what you're doing

Everything you want is on the other side of fear

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Never underestimate the importance of small steps. small steps = big changes. 

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Success is the sum of small repeated efforts, day in and day out.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

No one starts out on top. You have to work your way up.

The greatest mistake we make is living in constant fear that we will make one.

Failure to prepare = preparing to fail

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

MATHS = Mistakes Allow Thinking To Happen

You cannot escape the responsibility of tomorrow by evading it today