Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We are all maths people : step 1 - do maths and step 2 - be a person. 

The bad news is time flies, the good new is that you're the pilot.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Our fixed mindset builds our cage, fear keeps us in it.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

Fall down seven times, stand up eight.

"I" not them. Be the best version of you.

Your attitude is everything. Pick a good one.

Tomorrow is worth more than yesterday but less than today.

Your limitation - its only your imagination.

It doesn’t matter where you start, it matters how you end

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Do what you have always done and you will always be what you have always been

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.