The power of reflection is the most powerful skill you’ll learn.

Run in the morning before your body figures out what you're doing

Dreams don't work unless you do.

Hard work - a two way street where you get exactly what you put in.

You can have results or excuses, not both

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Procrastination makes easy things hard and hard things harder.

Knowledge is of no value unless you put it into practice.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Skills are built not born.

We all make mistakes. What matters is how we choose to move forwards from them.

Time is your friend, impulse is your enemy.

Lose an hour in the morning and you will spend all day looking for it.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

A book a day keeps the stupidity away.