You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

The road to success is like a staircase. If you want to succeed, double your failure rate

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Our fixed mindset builds our cage, fear keeps us in it.

Shoot for the moon and even if you miss you’ll land among the stars/

The temptation to quit will be the greatest when you are about to succeed

Hard work - a two way street where you get exactly what you put in.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

No one starts out on top. You have to work your way up.

Run in the morning before your body figures out what you're doing

We all have two lives. The second begins when we realise we only have one. 

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

In order to become better than anybody else you must first become better than yourself.

The power of reflection is the most powerful skill you’ll learn.

Skills are built not born.